A Rough January

Well, most of my plans for a productive January didn't quite turn out as planned. I did finally start my diet with the Plant Paradox system by Dr. Steven Gundry, and that has been going well so far. I did stray off the diet today as I'm attending a wake for my sister in law, who passed away this past December a week before Christmas. But, I will be back on my diet after the wake and I will have a complete review of my progress thus far.

Will talk soon and maybe go over some ideas for Valentine's Day.

Cheers,

GP Joa

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